.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:806,h:806)
Why Shikoba Essex?
At Shikoba Essex we understand that each individual is on their own unique life journey.
We foster individualism through unparalleled classes that nurture wellness, healing & self discovery.
We strive to provide a non intimidating & accepting environment that ensures all feel at ease on their journey.
Current Offerings
Yoga
Healing Sessions
Hypnosis
Yoga is the practice of unifying the body, mind and spirit. Although it is a physical practice, a Work Out, it is also a Work In. It is part of the individual's path to enlightenment and awareness. A time to tap in, leave worries behind and find inner peace.
Yoga not only alleviates stress, but also implements specific postures to help
Yoga is the practice of unifying the body, mind and spirit. Although it is a physical practice, a Work Out, it is also a Work In. It is part of the individual's path to enlightenment and awareness. A time to tap in, leave worries behind and find inner peace.
Yoga not only alleviates stress, but also implements specific postures to help with health and emotional concerns. In all classes, we will practice traditional yogic postures, breathwork and meditation. No matter your level, the benefits are endless. Sometimes, half the battle is just making time for self and getting to a class. We invite you to show up, do your work and give yourself the gift of Yoga.
Hypnosis
Healing Sessions
Hypnosis
Hypnosis is a practice in which a client can tap into their subconscious mind through a deep state of relaxation.
Once the subconscious mind is accessed, the client can become aware of blocks and limiting beliefs, as well as root causes of an issue. This awareness provides an opportunity to re-program beliefs which can result in positiv
Hypnosis is a practice in which a client can tap into their subconscious mind through a deep state of relaxation.
Once the subconscious mind is accessed, the client can become aware of blocks and limiting beliefs, as well as root causes of an issue. This awareness provides an opportunity to re-program beliefs which can result in positive changes, healing, growth and overall well being of self. Hypnosis for Weight Management, Stress and Smoking by appointment.
Healing Sessions
Healing Sessions
Healing Sessions
Going within. Sometimes we carry patterns and blocks in our lives which undermine the soul, resulting in a feeling of being stuck or needing direction.
During this intuitive healing session we will work together through discussion, insights, meditation and deep relaxation to address barriers. The session offers you the opportunity to s
Going within. Sometimes we carry patterns and blocks in our lives which undermine the soul, resulting in a feeling of being stuck or needing direction.
During this intuitive healing session we will work together through discussion, insights, meditation and deep relaxation to address barriers. The session offers you the opportunity to shift energy, receive intuitive guidance and release tension and stress. The overall goal of this session is to gain a deeper understanding into your life which will allow you to navigate your journey more peacefully.
Meditation
Best Of Shoreline 2023
Healing Sessions
Meditation is a type of mind-body medicine that has been practiced for over 2,000 years.
We use various meditation techniques to help you achieve a mentally clear and emotionally calm and stable state. Meditation may help to improve physical health, heart disease, high blood pressure, anxiety, depression, sleep problems, digestive problems, asthma and more.
Reiki
Best Of Shoreline 2023
Best Of Shoreline 2023
Reiki is a form of Japanese energy healing.
During our Reiki sessions, "universal energy" is transferred through the palms of the reiki healer to the patient. This natural healing technique promotes relaxation, stress reduction and promotes healing.
Best Of Shoreline 2023
Best Of Shoreline 2023
Best Of Shoreline 2023
SO MUCH GRATITUDE! OUR TEACHERS' GIFT TO YOU
FREE CLASS OFFERINGS (please register online)
- TUES.12/17 9:15 am FLOW UP w/Angela
- THURS. 12/19 6:00 pm VINYASA EFFORT & EASE w/Jim
- SUN. 12/22 4:00 pm RESTORE,REST & HEAL w/Rose
- MONDAY 12/23 5:30 pm EMBRACING ESSENTIALS w/ Denise
- WORKSHOP -SHAMANIC JOURNEY, SUNDAY 12/8, 11-1:00. Sign up in studio or call 203-675-7696
THANKSGIVING DAY NO CLASSES