Classes/Services

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CLASS Offerings

Shikoba Flow

This beginner to all levels class which combines a flow of movement, meditation and breathing exercises while unifying body, mind and spirit.

Offered Tues/Thurs. Mornings at 5:15 and Tuesday Evenings at 5:30

Drop-ins welcome with space allotment, reservations recommended.

Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Shikoba Flow Up

This practice is designed to stretch muscles, build strength and balance. This is an invigorating, fun class with lots of modifications to allow an extra level of challenge or ease to your practice. This class is great for yoga students ready for more, or seasoned yogis with a consistent practice. This class is a warm temperature class.

Offered Sunday Mornings at 8:30 and Tuesdays Mornings at 9:15

Drop-ins welcome with space allotment, reservations recommended

Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Embracing The Essentials

This practice is designed to introduce students to the many benefits of Yoga. It is a gentle, slow paced class. This class is a beautiful start on your Yoga journey, giving you the opportunity to learn poses, sit in stillness and relax.

Offered Monday Evenings at 5:30

Drop-ins welcome with space allotment, reservations recommended.

Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Restore, Rest & Heal

This all levels Yoga Class integrates breathing and movement through various full body stretches and asanas (poses). Surrounded by candlelight, students are invited to use props to support the body and deepen stretches, which will help to elicit release and relaxation. Students will leave class feeling refreshed and at peace.

Offered on Sunday Afternoons at 4:00 and Friday Mornings at 9:15

Drop-ins welcome with space allotment, reservations recommended. Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Shikoba Candlelight & Meditation

Surrounded by candlelight, you gently move through postures, while you are guided to awaken your true essence. Bringing harmony within, leaving you feeling relaxed, renewed and revitalized.

Offered as a Special Event

Drop-ins welcome with space allotment, reservations recommended. Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Vinyasa Effort & Ease

This class uses traditional yoga poses, with an emphasis on breath, gaze, alignment and foundation, as a means of creating the mind-body connection. Students will be encouraged to move with an awareness of breath, using both effort and ease to challenge the body and calm the mind resulting in a feeling of renewal.

Offered Saturday Mornings at 8:30 and Thursday Evenings at 6:00 .

Drop-ins welcome with space allotment, reservations recommended. Age 18+, unless approved by class instructor. Yoga mat & water bottle suggested.

Arms, Abs & Energy Flow

This all levels class flows through movements and poses that focus on toning and tightening the arms, while working the core muscles. The benefits of this class are bountiful, and include strengthening and firming the body, while refining posture and balance.

Offered Wednesday Evenings at 5:30

Private Yoga Class

Individual or Group Private Yoga Classes available.

This convenient class allows you to meet your needs and work on poses and stretches that make sense for you. This offering meets you where you are and builds upon your skills set.

Offered By Appointment

Story & Stretch

This fun class introduces children to Yoga while incorporating stories in an effective way to teach them about mindfulness and breath work while being active.

Offered As A Special Event On Thursday Mornings

Ages 2-7, unless approved by class instructor. Reservations recommended.

ADDITIONAL OFFERINGS

Healing Session

Going within. Sometimes we carry patterns and have blocks in our lives which result in a feeling of being stuck or needing direction. During this intuitive healing session we will work together through discussion, insights, breath work and hands on healing to get to the root of what is ailing you. The session offers you the opportunity to shift energy, receive intuitive guidance and release tension and stress. The overall goal of this session is to gain a deeper understanding into your life which will allow you to navigate your journey more peacefully.

SPIRITUAL HEALING SERVICES OFFERED BY APPOINTMENT

Age 18+, unless approved by class instructor.

Call Now to Schedule

Hypnosis Session

Hypnosis is a practice in which a client can tap into their subconscious mind through a deep state of relaxation. Once the subconscious mind is accessed, the client can become aware of blocks and limiting beliefs, as well as root causes of an issue. This awareness provides an opportunity to re-program beliefs which can result in positive changes, healing, growth and overall well being of self.

HYPNOSIS SERVICES OFFERED BY APPOINTMENT

Confidence/ Self Worth

Life Balance

Stress & Anxiety

Weight Loss

Smoking

Age 18+, unless approved by class instructor.

Call Now to Schedule

Meditation Class

Meditation is a type of mind-body medicine that has been practiced for over 2,000 years.

We use various meditation techniques to help you achieve a mentally clear and emotionally calm and stable state. Meditation may help to improve physical health, heart disease, high blood pressure, anxiety, depression, sleep problems, digestive problems, asthma and more.

Age 18+, unless approved by class instructor.

Reserve your Spot

Reiki Session

Reiki is a form of Japanese energy healing.

During our Reiki sessions, "universal energy" is transferred through the palms of the reiki healer to the patient. This natural healing technique promotes relaxation, stress reduction and promotes healing.

INDIVIDUAL REIKI SERVICES OFFERED BY APPOINTMENT

SMALL GROUP OFFERINGS AT STUDIO

Age 18+, unless approved by class instructor.

Call Now to Schedule

Neuroplasticity Session

This in-studio service is a personalized experience, in which specialist, Tessa Malcarne, will listen to where you are struggling in any areas of your life. Helping you to identify what your brain and nervous system have to do with those difficulties, and then offer ideas on how to navigate any situation using neuroplasticity.

To schedule your in studio appointment, Tessa can be reached at tessamalcarne.com, tessamalcarne@gmail.com or Instagram: tessa_malcarne

CLASS Offerings

Shikoba Flow

Shikoba Flow Up

Embracing The Essentials

Restore, Rest & Heal

Shikoba Candlelight & Meditation

Vinyasa Effort & Ease

Arms, Abs & Energy Flow

Private Yoga Class

Story & Stretch

ADDITIONAL OFFERINGS

Healing Session

Hypnosis Session

Meditation Class

Reiki Session

Neuroplasticity Session

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