CLASS OFFERINGS

This powerful practice is designed to stretch muscles, build strength and balance. This is an invigorating, fun class with lots of modifications to allow an extra level of challenge or ease to your practice. This class is great for yoga students ready for more, or seasoned yogis with a consistent practice.  This class is a warm temperature class. 

Offered Sunday Mornings at 8:30

All Levels Flow is an inviting, mindful practice designed to meet you exactly where you are. Through breath-connected movement, grounding postures, gentle strength, and moments of stillness, we’ll create space to move, release, and reconnect. No experience or flexibility is required—options and modifications are offered throughout so you can honor your body and your own pace.

Come as you are, breathe deeply, and trust the flow.

Offered Wed. Mornings at 5:15, Tuesdays at 9:15 am  and Tuesday Evenings at 5:30

This all levels Yoga Class integrates breathing and movement through various full body stretches and asanas (poses).  Surrounded by candlelight, students are invited to use props to support the body and deepen stretches, which will help to elicit release and relaxation.  Students will leave class feeling refreshed and at peace. 

Offered on Thursday Evenings at 5:30 and Monday Mornings at 9:15 

This unique class experience combines gentle stretching, meditation and insights, to work together to offer an all encompassing approach to healing.  Students will work to softly open the body and quiet the mind through slow movements and breathwork. The second half of the class will include a relaxing visualization meditation, as well as intuitive insights. These holistic modalities offer tools to navigate personal journeys of transformation. All levels are welcome. .   

Offered  A Monthly Class 

This all levels class chakra sequencing flow is offered once monthly to reset energies as we step into the week ahead. Students will cultivate balance and well-being, as they flow through poses (asana) and breathwork (pranayama) practices. Letting go of tension and intending ease as the new week arrives.  

Offered  Monthly Sunday Evenings at 4:00pm  10/25, 11/15 & 12/27

This class uses traditional yoga poses, with an emphasis on breath, gaze, alignment and foundation, as a means of creating the mind-body connection. Students will be encouraged to move with an awareness of breath, using both effort and ease to challenge the body and calm the mind resulting in a feeling of renewal.

Offered Saturday Mornings at 8:30  

This slower paced class combines a moderate Yin inspired practice, Reiki Attunements and a deep Meditative Drum Journey during savasana.  Participants will stretch and strengthen connective tissue, while gently releasing tension and pain in the joints.  This deep stretching will promote blood flow and mobility.  Following the Yin inspired practice, with Reiki placements, students will be brought to a peaceful dream state with a guided drumming meditative journey.  This deep relaxation experience will guide participants to unlock creative insights, calm the nervous system and gain a deeper understanding of self. 

Offered Monthly on Sundays at 11:00 

 SACRED REST SOUND HEALING: A Special Offering with Kristina 

This beautiful all levels meditative experience is rooted in the Rigpa Master Sound Healing tradition. Healing tones of crystal singing bowls, gongs, chimes, and Native American flute are weaved together into a deeply restorative soundscape. These instruments offer powerful frequency healing, helping to shift stagnant energy, clear emotional tension, and restore natural balance. Whether you’re seeking energetic alignment, emotional release, or simply a moment of sacred rest, the sound bath invites you home to yourself, held by sound, supported by breath, and carried by presence. Participants will leave feeling emotionally balanced with a deep sense of calm, clarity and renewal. 

Offered Monthly on Sundays at 11:00am 

This special slow flow restorative class invites students to slow down and allow space for relaxation.  This all levels class will move through poses intentionally, while integrating breath work creating an atmosphere of openness and ease in the body.  A beautiful way to complete the weekend. 

Offered Sundays at 5:30 pm monthly, with Hannah. 

 This all levels introductory mind-body practice works with qi, vital life source energy, combining slow gentle movements, with breath work and deliberate intention. This powerful practice offers the opportunity for the body to heal itself.  Students will be guided with easy to follow instruction to clear and heal energy fields for all five organ and meridian systems.  Practice can be done standing, as well as seated.  A peaceful way to enjoy and feel good in your own body!  

Offered Sunday at 11:00 on 11/22 with Lyria